Diet and Acne Are Strongly Linked Yet No Special
Diet Can Cure Acne. Life Long Acne Researcher Reveals
Why.
The diet and acne link is no longer
in question. While most medical doctors consistently
claim there is no connection between diet and
acne (a perception based on flawed researches
published in 1969 and 1971), recent studies have found a
strong connection between diet and acne. It seems that
incorporating certain foods into ones diet can have a
tremendously negative impact on the natural hormonal
regulation and toxic elimination processes, resulting in
the aggravation of our existing acne. On the other hand,
optimizing our diet according to certain nutritional
principals, can and has resulted in dramatic reduction
of inflammation and the prevention of acne.
When one thinks about it, it’s only logical for our
dietary choices to have a cumulative effect on our body
and mind. Diet shapes us from the inside and the
outside. It directs and builds us, biologically and
spiritually. Claiming that diet has no impact on chronic
conditions such as acne is simply preposterous.
As proof of the immense connection between diet and
acne, a research conducted by Dr. Cordain on the Kitavan
islanders has clearly shown the link as no native had no
dermatologist to consult with, drugs or over the
counters to apply yet none of them suffered from acne.
It seemed that acne did not exist where people were
costumed to traditional ways of eating.
While a strong connection was found between certain
foods and acne (refined carbohydrates, dairy products,
hydrogenated oils and yeasty foods to name a few),
taking away these elements from one’s diet may yield
significant improvement, in the vast majority of cases;
acne diets alone will not cure acne.
Why? Simply because diet is only one factor, among
several other factors, that trigger acne formation. Acne
formation is a complex process and the only way one can
ever overcome his or her acne challenge is by tackling
the internal environment that encourages acne formation.
While diet is the first step one should take when
drawing the path to acne freedom, to completely
neutralize the acne environment, the deep internal
problem should be fixed and the only way to achieve that
is to tackle the problem holistically, starting with a
complete diet make over.
Conclusion: diet and acne are strongly connected yet
there are no special acne diets that can cure acne. If
eating the wrong foods was the direct cause of acne,
most people would suffer from acne and that is hardly
the case. The only way to cure acne permanently is to
address and fix the internal environment that causes
acne while adhering to specific diet and acne related
principals.
