Everyone loves clear skin. When even the slightest blemish can put some people into a frenzy, imagine having to contend with an outbreak of acne. But dietary caution, proper skin care and exercising can counter acne. Pimples and nodules are neither tumors nor cancer. They erupt when millions of tiny pores on our skin (mainly on the face, neck and shoulders), connected to subcutaneous oil glands, get blocked by dirt. Excessive hormonal activity during puberty or menstruation in women also over-stimulates the oil glands and clogs them resulting in acne. Clearing your body of impurities is the surest way to fight pimples. Care of your digestive system is important because improper digestion can also be a prime cause of toxin accumulation in the body. What should we eat to maintain a healthy system? Let us talk about some foods to prevent acne.
Here
is a list of foods you should avoid. Meat should be cut
out of your diet as you ingest a lot of fat together
with it. This fat is one of the major causes of acne.
Avoid dairy products like cheese, cream and yoghurt as
they are acidic in nature and are not readily digested.
You should avoid caffeine, alcohol and soda as these
stimulate hormone production which, as you have seen,
leads to the oil glands getting
clogged.
Your
diet must include fruits such as apples, oranges and
grapes (providing that you don’t suffer from candida
infection), plenty of low starchy vegetables, fish, nuts
and seeds. Plenty of water should be drunk as that helps
to detoxify the body. Also drink half a cup of ginger
juice two times a day which is very effective in
reducing the redness of acne and also the
swelling.
Drink
green tea without milk boiled in hot water twice a day.
It protects your skin from UV rays and free radical
chemicals in the atmosphere. Eat a lot of carrots. They
contain beta-carotene (Vitamin A) recognized as a
substance which actually prevents acne by strengthening
the protective tissues of the skin. It is also a
powerful antioxidant which rids your body of toxins and,
in fact, a deficiency of vitamin A in your body can
actually cause acne. Another item you should include in
your diet is chromium which is great to heal any
infections of the skin. Therefore, opting for chromium
supplement one time every day will heal the pimples
quickly, and this will also stop any future
breakouts.
Pay
heed to the tips we have given you and focus on foods
to prevent acne. They will surely help. However, the
foods to prevent acne may not be enough - what the food
really does is that nourishes the body and brings in a
semblance of a balance, but to find the real cure, you
will need to go deep down and identify the real cause of
the acne. To bring your body back in balance, you need
to follow the holistic approach to cure acne. Nowadays,
we lead an unnatural lifestyle which fills our bodies
with toxic substances ingested through the food we eat
and the medicines we take. The holistic approach helps
you to adopt a healthy lifestyle, your eating habits
being part of this detoxification operation. Adopt the
holistic approach to ensure that you do not have to
worry about acne ever again. The holistic approach
treats the body as a whole and tries to find out all the
contributing factors of acne and treat them – this is
why it is so
successful.
