Everyone loves clear skin. When even the slightest blemish can put some people into a frenzy, imagine having to contend with an outbreak of acne. But dietary caution, proper skin care and exercising can counter acne. Pimples and nodules are neither tumors nor cancer. They erupt when millions of tiny pores on our skin (mainly on the face, neck and shoulders), connected to subcutaneous oil glands, get blocked by dirt. Excessive hormonal activity during puberty or menstruation in women also over-stimulates the oil glands and clogs them resulting in acne. Clearing your body of impurities is the surest way to fight pimples. Care of your digestive system is important because improper digestion can also be a prime cause of toxin accumulation in the body. What should we eat to maintain a healthy system? Let us talk about some
foods to prevent acne
.
Food to Prevent Acne
Here is a list of foods you should
avoid. Meat should be cut out of your diet as you ingest
a lot of fat together with it. This fat is one of the
major causes of acne. Avoid dairy products like cheese,
cream and yoghurt as they are acidic in nature and are
not readily digested. You should avoid caffeine, alcohol
and soda as these stimulate hormone production which, as
you have seen, leads to the oil glands getting
clogged.
Your diet must include fruits such as apples, oranges and grapes (providing that you don't suffer from candida infection), plenty of low starchy vegetables, fish, nuts and seeds. Plenty of water should be drunk as that helps to detoxify the body. Also drink half a cup of ginger juice two times a day which is very effective in reducing the redness of acne and also the swelling.
Diet for
Acne Free Skin
Drink green tea without milk boiled in hot water twice a day. It protects your skin from UV rays and free radical chemicals in the atmosphere. Eat a lot of carrots. They contain beta-carotene (Vitamin A) recognized as a substance which actually prevents acne by strengthening the protective tissues of the skin. It is also a powerful antioxidant which rids your body of toxins and, in fact, a deficiency of vitamin A in your body can actually cause acne. Another item you should include in your diet is chromium which is great to heal any infections of the skin. Therefore, opting for chromium supplement one time every day will heal the pimples quickly, and this will also stop any future breakouts.
Pay heed to the tips we have given you and focus on foods to prevent acne. They will surely help. However, the foods to prevent acne may not be enough - what the food really does is that nourishes the body and brings in a semblance of a balance, but to find the real cure, you will need to go deep down and identify the real cause of the acne. To bring your body back in balance, you need to follow the holistic approach to cure acne. Nowadays, we lead an unnatural lifestyle which fills our bodies with toxic substances ingested through the food we eat and the medicines we take. The holistic approach helps you to adopt a healthy lifestyle, your eating habits being part of this detoxification operation. Adopt the holistic approach to ensure that you do not have to worry about acne ever again. The holistic approach treats the body as a whole and tries to find out all the contributing factors of acne and treat them - this is why it is so successful.
