Iodine, it is believed worsens acne. Most people will tell you that this is the relationship between iodine and acne. If you are suffering from acne, you’ll find many who will point it out to you that it is the iodine in your diet that is causing them. The fact is, though iodine cannot directly cause acne, but it can definitely aggravate the situation. But iodine is definitely required by the body and an iodine deficiency can cause serious problems. However too much of iodine worsens the already existing acne.
What
happens when there is too much or too less of
iodine?
Excessive
amounts of iodine can irritate the pores, in other
words, the pores get flared up and lead to acne. Poor
iodine intake can also cause Cretinism which leads to
metal retardation and dwarfism.
You
can definitely gain a control over this situation by
cutting down on the food that are rich in iodine. Crabs,
liver, clams, cheese, kelp are some of the food items
rich in iodine. And by keeping a tab over these items,
you’ll be able to keep a control over your iodine
intake. But when you are doing so, do keep in mind that
you should not be reducing by too much, otherwise there
may be a deficiency in the body.
But
you have to keep in mind that iodine is not what
causes acne. By just reducing your iodine intake you
won’t be able to get rid of your acne, and neither will
you be able to completely cure yourself of this
condition. Acne is caused by not one by many factors;
hence by just cutting down on one mineral the problem
cannot be solved.
Acne
is quite a complicated condition as often many factors
work individually and together to form them. Such
factors include a high level of toxins within the body
when they cannot be eliminated, overproduction of
natural oils by the sebum glands and also external
reasons such as stress.
And
because of the fact that there are many factors, cutting down on the
iodine doesn’t in any way help in addressing the root
causes of acne. With iodine and
acne, you
might be able to stop your condition from getting worse
but that’s just it. In order to get a complete cure, you
need to deal with the underlying causes of acne. And
that is possible only through the holistic approach. The
holistic approach addresses the root causes of the
problem and tries to rectify the issues and give you a
perfectly flawless and clear skin. By adopting a healthy
life style it achieves the right balance mentally
physically and not only gives you the perfect skin it
also helps you in feeling healthier over all. The
holistic approach treats the entire system, rather than
just the symptoms of the
condition.
