The ONLY Natural Acne Remedies

Everywhere we go we see people having acne. So many people are affected that perhaps this is the condition that affects the largest number of people. While it is not considered a serious malady, it can be extremely uncomfortable and unsightly which could affect a person's self-esteem. So what steps can you take to rid yourself of this affliction? You could treat it with prescription drugs and antibiotics or you could try natural acne remedies . Let us discuss both forms of treatment to try and find which works better.

Why Are Natural Acne Remedies Better?

Let us assume that you have tried some over the counter acne creamsand that they haven't worked. You could then consult a dermatologist who would probably recommend a course of prescription medication. While these may work (but the problem seems to come back even after the symptoms are gone), we must also warn you about some of the serious side effects such medicines could produce in the user. Some oral medications which are considered the most potent counters to acne could cause depression, psychosis and, in extreme instances, even suicidal tendencies. Research is still continuing to fathom out the ill effects they could have on different personalities. It can also cause severe birth defects in unborn children, so women who are pregnant or trying to have children had better beware of what they ingest to fight their acne.

It is therefore much safer to try out natural acne remedies. They cannot possibly harm you and could actually improve your overall health. The first and most important step involves switching to a specific diet which must include fruits such as apples, oranges and grapes, plenty of vegetables, fish, nuts and seeds. A vegetable that is specially recommended is carrots as it contains beta-carotene (Vitamin A). It is an accepted fact that a deficiency in Vitamin A can actually cause acne. Meat, dairy products, caffeine and soda are strictly taboo. Together with this diet, plenty of water should be drunk as that helps to detoxify the body.

What Causes Acne?

Apart from diet, stress is another factor which is believed to bring on acne. It is difficult to suggest a method to eliminate this, but it has been found that regular exercise could help in reducing stress. Exercise also increases blood circulation and oxygen penetration to the skin, which may help to prevent or reduce acne. Natural acne remedies include applying Aloe Vera directly on the affected parts. This can accelerate the healing process as Aloe Vera is known to be beneficial for the skin.

Although natural acne remedies can improve your condition without very many unhealthy side effects, both natural and prescription medicines tend to treat the condition only in a partial way. The only complete cure can come by applying the holistic approach to the problem. The holistic approach, which has been in existence for thousands of years, fixes your internal condition so that the root cause of acne is eradicated for ever. You need not fear a recurrence of this affliction or of any other, if you wholeheartedly try this approach.

Natural Acne Remedies

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