What Causes Acne?
There are many who opt for many remedies and
lifestyle changes in the hope that the acne will be
gone. But this never happens - that is because acne is a
medical condition the causes of which are all internal,
and these medical condition needs to be treated. But
here are some of the things people do in the hope that
they will make a difference.
Minimize the intake of
alcohol because its diuretic properties cause
dehydration of the body. This dehydration shrinks the
pores and they become prone to clogging. Alcohol also
disturbs the sleep pattern increasing fatigue and
Follow a strict
cleanliness routine using an organic face wash for acne-free skin and a mild
medicated soap if you have acne.
Be careful to keep
your linen clean. Dirty face towels and bed linen
contain bacteria which can cause or worsen
Don't put your hand to
your face too often. Touching the face too frequently or
touching it with dirty hands can increase
To stop acne
forever , you will need to cut down on the use of
cosmetics that have strong chemicals and use oil-free
cosmetics as far as possible.
Vitamin A, B5, E and minerals like zinc help in
treating and stopping acne forever. Try taking in these
on a regular basis.
However do keep in mind that taking vitamins and
opting for external treatment for the symptoms will
never cure the acne. Yes it may seem that the acne is
gone, but this can only be temporary because the root
causes of acne all remain. The real causes of acne are
all internal and they are the build up of toxins within
the body (when the body fails to eradicate the excess
toxins), hormonal imbalance and excess production of oil
by the sebum