Diet and Acne Are Strongly Linked Yet
No Special Diet Can Cure Acne. Life Long Acne Researcher
Reveals Why.
The diet and
acne link is no longer in
question. While most medical doctors consistently claim
there is no connection between diet and acne (a
perception based on flawed researches published in 1969
and 1971), recent studies have found a strong connection
between diet and acne. It seems that incorporating
certain foods into ones diet can have a tremendously
negative impact on the natural hormonal regulation and
toxic elimination processes, resulting
in the aggravation of our existing acne. On the other
hand, optimizing our diet according to certain
nutritional principals, can and has resulted in dramatic
reduction of inflammation and the prevention of acne. When one
thinks about it, it's only logical for our dietary
choices to have a cumulative effect on our body and
mind. Diet shapes us from the inside and the outside. It
directs and builds us, biologically and spiritually.
Claiming that diet has no impact on chronic conditions
such as acne is simply preposterous.
As proof of the immense connection
between diet and acne, a research
conducted by Dr. Cordain on the Kitavan islanders has
clearly shown the link as no native had no dermatologist
to consult with, drugs or over the counters to apply yet
none of them suffered from acne. It seemed that acne did
not exist where people were costumed to traditional ways
of eating.
While a strong connection was found
between certain foods and acne (refined carbohydrates,
dairy products, hydrogenated oils and yeasty
foods to name a few), taking away these elements
from one's diet may yield significant improvement, in
the vast majority of cases; acne diets alone will not cure acne.
Why? Simply because diet is only one
factor, among several other factors, that trigger acne
formation. Acne formation is a complex process and the
only way one can ever overcome his or her acne challenge
is by tackling the internal environment that encourages
acne formation. While diet is the first step one should
take when drawing the path to acne freedom, to
completely neutralize the acne environment, the deep
internal problem should be fixed and the only way to
achieve that is to tackle the problem holistically,
starting with a complete diet make over.
Conclusion: diet and acne are
strongly connected yet there are no special acne diets
that can cure acne. If eating the wrong foods was the
direct cause of acne, most people would suffer from acne
and that is hardly the case. The only way to cure acne
permanently is to address and fix the internal
environment that causes acne while adhering to specific
diet and acne related principals.
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