Acne
Prevention:
Acne is
the most common skin problem that has a profound impact
on the personal and social life of an individual. Hence,
people are keen to avoid acne, especially when they find
themselves more vulnerable to this condition. However, before
trying any treatment method it is essential to
understand that acne cannot be prevented with random
magazine remedies. This feat can be achieved only with
the help of a conscious and scientific acne prevention plan.
How to
Prevent Acne?
It is very
difficult to prevent acne as people have
inadequate information about acne
prevention measures. Basically, the
following factors are very important when it comes to
managing your problem in a scientific and systematic
manner.
1.
Find out
the cause of acne: The best
way of preventing acne is to understand the cause of
this condition. Internal factors are primarily
responsible for acne. One of these internal factors is
hormonal imbalance. Hormonal imbalance leads to problems
in the secretion of glands like the sebum oil glands.
Under these conditions, the sebum glands produce excess
oil which then combines with toxins and dead skin to
give rise to acne. Acne can also be caused due to toxic
build up. The excess toxins are expelled through the
skin and combine with the sebum oil. They encourage the
growth of bacteria and are therefore responsible for the
formation of acne. Some people also tend to have
genetically sensitive sebum glands that respond
immediately to hormonal imbalance. Hence, they are more
apt in producing excess oil and also encourage the build
up of toxins.
This lethal connection ultimately paves the way
for the acne formation.
2.
Follow
basic hygiene: Acne is
not caused by lack of hygiene. However, the problem can
be aggravated if you don't follow basic hygiene. Simple
things like washing your face regularly and making use
of natural beauty products can do a great deal to keep
it under control.
3.
Avoid too
much make up: Make up
may enhance your looks for a few hours. However, if you
are prone to acne make up can be your worst enemy.
Hence, if you are used to lipsticks and foundation, see
to it that you use only natural products. Avoid putting
on make up for extensive period of time and remove it
carefully before going to bed.
4.
Follow a
good diet: A diet with lots of fruits and
vegetables can help in flushing out the toxins. This can
prevent acne caused by toxic build up. Also, make sure
to drink plenty of water and avoid the consumption of
sodas and colas in its place.
5.
Follow a
holistic approach: Holistic
approach can help you prevent acne as well as cure the
existing condition into the bargain. Holistic approach
is natural and safe and is extremely effective when it
comes to restoring the radiance and innocence of your
skin. Therefore this is the best way of preventing this skin
condition.
Acne
prevention plan
should be based only on holistic approach. This is
because; holistic approach involves the use of
multidimensional protocols like detoxification,
cleansing, diet and lifestyle modification plan and more
in order to launch an attack on this stubborn skin
problem. Holistic approach is completely natural and
safe and therefore causes no side effects. This unique
mode of treatment is essential for preventing acne as
holistic practitioners concentrate on the causes of acne
and not just the symptoms. Once the
internal factors of acne are fixed, acne can be cured
completely. Therefore, you can eliminate and prevent
acne with the help of scientific and insightful holistic
approach.
